If you like podcasts and are a busy bee most of the time, I’ve got a great suggestion for you! You are Not a Frog with Dr Rachel Morris is a podcast catered towards high-stress workers who often feel like a frog in boiling water. It covers a variety of content that everyone can recognise …Read more
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How to…keep busy whilst you’re in lockdown!
We are all in this together and, as we’ve all been told to stay at home, this is an excellent opportunity to learn some new skills to keep busy. For many of us, uncertainty is lingering. We don’t know how long this will last. Time spent in isolation could lead to mental health problems, which …Read more
5 top tips: Keep your children busy during coronavirus school closures
We’re in the midst of very uncertain times at the moment, with social distancing becoming the utmost of priorities – to the point where school closures are in place (although, not for everyone!). We’re all in a state of limbo, not knowing how long this will last, or what to do in the meantime. If …Read more
Does enjoyment of PE lessons affect exercise as an adult?
It’s a well-known fact that regular exercise helps us to stay fit and healthy. Maintaining a balanced weight, and getting your heart rate up a few times a week, helps to prevent lifestyle-related diseases like type II diabetes, heart disease, stroke and obesity. Cardiovascular exercise also boosts the endorphins in our brains, something that can …Read more
Is sports premium money having a positive effect?
Physical activity is incredibly important to the development, self-esteem and health of primary school children. Unfortunately, the vast majority of kids across the country aren’t getting enough exercise every week. As well as leading to an increase in childhood obesity, a lack of exercise can make it harder for kids to concentrate in the classroom …Read more
7 P.E. lesson ideas for teachers
Over the past few years, kids across the country have slowly become less and less active. According to a recent report from the World Health Organisation, a staggering 85% of UK children don’t get enough exercise. This makes it more important than ever before for schools to encourage their pupils to get out and get …Read more