We are all in this together and, as we’ve all been told to stay at home, this is an excellent opportunity to learn some new skills to keep busy. For many of us, uncertainty is lingering. We don’t know how long this will last. Time spent in isolation could lead to mental health problems, which …Read more
We’re in the midst of very uncertain times at the moment, with social distancing becoming the utmost of priorities – to the point where school closures are in place (although, not for everyone!). We’re all in a state of limbo, not knowing how long this will last, or what to do in the meantime. If …Read more
It’s a well-known fact that regular exercise helps us to stay fit and healthy. Maintaining a balanced weight, and getting your heart rate up a few times a week, helps to prevent lifestyle-related diseases like type II diabetes, heart disease, stroke and obesity. Cardiovascular exercise also boosts the endorphins in our brains, something that can …Read more
Physical activity is incredibly important to the development, self-esteem and health of primary school children. Unfortunately, the vast majority of kids across the country aren’t getting enough exercise every week. As well as leading to an increase in childhood obesity, a lack of exercise can make it harder for kids to concentrate in the classroom …Read more
Over the past few years, kids across the country have slowly become less and less active. According to a recent report from the World Health Organisation, a staggering 85% of UK children don’t get enough exercise. This makes it more important than ever before for schools to encourage their pupils to get out and get …Read more
Getting children excited and enthusiastic about exercise is essential, in order to set them up properly for maintaining a healthy lifestyle as they grow up. It isn’t just about getting children to run around and get rid of their excess energy. Exercise needs to be made fun and enjoyable. Education is also very important. Children …Read more
It seems like the Rio Olympics were only a couple of months ago, not almost 4 years ago! With Tokyo 2020 just around the corner, it’s a great time to get children educated on the importance of exercise. With so many sports out there, take this opportunity to show them something new. Starting children off …Read more
Last Friday we hung up our “healthy-eating” gloves and hosted a coffee morning in aid of Macmillan. Macmillan provide essential physical, financial and emotional support to cancer patients and it was great to get the whole business park behind such a fantastic cause! The annual Coffee Morning started in 1990 and this year marked the …Read more
ROKO 20 Academy is a small school that provides hope and happiness for orphans and disadvantaged children in the rural village of Kambirwa, Kenya. They ensure free education, clothes, food and basic healthcare for all of these children and those caring for them. The school has grown over the years since it was opened and …Read more
Research over the past 10+ years has shown the significant importance of physical activity and developing the brain. Great Athletes and Playforce have teamed up for the third year running, and this year will be using their partnership to deliver a series of “Get Active” workshops designed to help a whole school understand how small …Read more